Exploring Mental Health Together

I'm Considering Therapy. Where do I Start?

Two NYC Therapists explore the impact of COVID-19, what psychotherapy is, how to determine if you need therapy, if a therapist is a good fit for you, while sharing some mental health resources to get started. 


Self-Care Part 1: Exploring & Building Meaningful & Personalized Practices

Two NYC Therapists explore self-care from an individualized perspective, considering family of origin, culture, society, and workplace setting. 

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